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http://www.livingthegoddesslife.com Take my 30 day Ultimate Upper 21 Day Fix - Dirty Dozen Don't expect any rest from Coach Shelbs here! This Move Fast packs a punch for a 20 minute EMOM 12 moves and 12 reps. We are combing multiple moves into one to get more for the bang. Grab some weights, water and bring ...
12 movements ▻ Reps for each movement are multiples of 12 ▻ 2 rounds ▽
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