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- Day 2 of the
- Hammer
- This is a short video review for the Master's
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- Day 2! H&C
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It's not long. Only 26 mins with warmup and cool down so push from go. You must move fast even if you are modifying. Loving this program! Need help getting in shape?! Add me on Facebook! Facebook.com/rob.bonavoglia (SONG: Sabitsuita ... http://www.facebook.com/JennErnsberger This is my first look at the day 2 workout from the 60 day program,
Hammer Plyometrics Preview
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