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- Lay on your stomach with feet together. Apply pressure through your heels as you flex your
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- Steps: 1. Start by lying on your back 2. Bring the bottoms of your feet together, and bring them up towards your body as close as ...
- 1. Begin by lying face down on a bench with your hips hanging off the end. 2. Bend your knees and flare them out while placing ...
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