Understanding Change Of Direction Training With The Hotspot
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- Change of Direction Drill #15 with & without ball
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Detailed Analysis of Change Of Direction Training With The Hotspot
In this episode of #TheFix, Brian Harrington, C.S.C.S., a pro strength and performance coach who serves as an off-season trainer ... When it comes to the game changing movements , repetition at 90 degree starts 180 degree turns Side shuffle to 90 degree turn.
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